Your body.
Your floor.
Your plan.
Answer a 2-minute quiz and get a weekly bodyweight workout plan built for your level, your goal and your schedule. Then press start: the built-in timer runs every set and rest for you.
Three steps. Zero guesswork.
No random workouts. Your plan starts where you are today and moves you forward every session.
Take the quiz
Your goal, your days, your time, anything that needs care, and a quick test: push-ups, squats and a plank hold.
Get your week
A personal weekly plan on the days you picked, with the right version of each exercise for your level.
Train & level up
Hit the top of your rep range on every set and CaliForge moves you to the next, harder exercise. Automatically.
Your coach, your timer, your log.
Built for your phone, made to be used mid-workout: big numbers, big buttons, no fuss.
Personal weekly plan
Full body, upper/lower or a mix, depending on how many days you train. Every 6th week is a lighter deload week.
Built-in workout timer
Holds count down, rests start on their own, beeps on the last 3 seconds, vibrates at zero (on phones that support it) and moves to the next exercise. No second app.
Automatic level-ups
Wall push-ups to push-ups to archer push-ups. Squats to pistols. Your plan gets harder exactly when you're ready.
Progress you can see
Weight chart, start vs. now, body measurements, fitness re-tests, personal records and weekly streaks.
Picture for every move
40+ exercises, each with a clear illustration and short form cues, plus how to make it easier or harder.
On every device
Your account keeps your plan and history safe. Log in on any phone or computer and pick up where you left off.
From your first push-up to the hard stuff.
Every movement is a ladder. You start on the step that fits you and climb one step at a time.
Good to know
Do I really need zero equipment?
Yes. Every exercise uses only your bodyweight and the floor. A few moves (wall push-ups, handstand holds) use a wall.
I'm a complete beginner. Is this for me?
Yes. If you can't do a push-up yet, you start with wall push-ups and work up. The quiz sets your starting point for each movement.
How does the plan get harder?
Each exercise has a target range, for example 3 sets of 5–8. When you hit the top of the range on every set, you move to the next exercise in that ladder. If something is too hard twice in a row, it steps you back one level.
How long are the workouts?
You choose: 15, 20–30, 30–45 or 45–60 minutes, including a short warm-up and cool-down.
Does it track food or calories?
No. CaliForge focuses on training: your workouts, weight, measurements and strength.
Is it free?
Yes. Make an account and use everything.
What if I forget my password?
Tap “Forgot password?” on the log-in screen and follow the steps.
Your first workout is 2 minutes away.
Take the quiz, see your plan, and start today. No equipment, no gym, no excuses.
Get my free plan